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4th May 2024

The ultimate alternative triathlon for all skill levels – the Swim-SUP-Run will once again take place at Carlyon bay in 2024.
The traditional bike leg is replaced with a Stand Up Paddle board! No fancy carbon bikes, just you, a SUP board and your core strength. Check out the event film below.

So whether you're a novice or experienced triathlete, this proves to be a different kind of challenge.

The tri starts with a 750m sea swim. Once completed and after a quick transition on the beach you'll pick up your SUP and jump aboard for a 1.5km paddle before returning to the beach and into transition. Here you'll leave your SUP and get your trainers on for the final leg, a loop of Carlyon Bay golf course to Spit beach and back to finish.

The event is open to both individual and relay entries so if you don't fancy doing all three disciplines, grab a mate or two and do one each!

A limited number of SUPs are available to hire, if required please select this option on entering to secure one. Boards will be distributed at registration on a first come first served basis and you are not guaranteed to be able to select a board size. The entry fee includes an event medal and a silicone swim hat.

You can also purchase the event T-Shirt when you enter

SWIM SUP RUN-125.jpg
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