The ultimate alternative triathlon for all skill levels – the Swim-SUP-Run will once again take place at Carlyon bay in 2024.
The traditional bike leg is replaced with a Stand Up Paddle board! No fancy carbon bikes, just you, a SUP board and your core strength. Check out the event film below.
​
So whether you're a novice or experienced triathlete, this proves to be a different kind of challenge.
​
The tri starts with a 750m sea swim. Once completed and after a quick transition on the beach you'll pick up your SUP and jump aboard for a 1.5km paddle before returning to the beach and into transition. Here you'll leave your SUP and get your trainers on for the final leg, a loop of Carlyon Bay golf course to Spit beach and back to finish.
​
The event is open to both individual and relay entries so if you don't fancy doing all three disciplines, grab a mate or two and do one each!

A limited number of SUPs are available to hire, if required please select this option on entering to secure one. Boards will be distributed at registration on a first come first served basis and you are not guaranteed to be able to select a board size. The entry fee includes an event medal and a silicone swim hat.

You can also purchase the event T-Shirt when you enter